African Inspired Cheesy Chickpea and Vegetable Stew
A hearty and nourishing African-inspired stew that masterfully combines chickpeas and vibrant seasonal vegetables. The addition of cheddar cheese brings a delightful creaminess, while zesty herbs and spices tie it all together for a richly flavored dish.
Cook delicious African Inspired Cheesy Chickpea and Vegetable Stew in minutes!
Dinner
35min cook
Medium difficulty difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
100 grams chickpea
100 grams broccoli
100 grams cauliflower
50 grams carrot
50 grams bell pepper
50 grams celery
30 grams cheddar cheese
15 grams olive oil
2 cloves garlic
50 grams onions
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon herbs
0.5 unit lemon
500 ml water
Cooking tools
Blender
Stove
Pot
Pan
Instructions
1
Step 1
Heat olive oil in a pot over medium heat. Sauté chopped garlic and onions until fragrant, about 3 minutes, ensuring they are golden but not burnt.2
Step 2
Add chopped broccoli, cauliflower, carrots, bell pepper, and celery to the garlic and onions. Sauté the colorful veggies for an additional 5 minutes, stirring occasionally.3
Step 3
Stir in the chickpeas, along with your favorite herbs, salt, and pepper. Allow the mixture to absorb the flavors for about 2 minutes before proceeding.4
Step 4
Pour in the water, bringing the mixture up to a boil. Once boiling, reduce the heat and let simmer for 20 minutes to develop depth in flavor.5
Step 5
For added creaminess, blend a portion of the stew and return it to the pot. Mix in shredded cheddar cheese until melted and fully incorporated.6
Step 6
Adjust the seasoning to your taste. Squeeze fresh lemon juice over the stew, allowing it to cook for an additional 3 minutes before serving hot.
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More about the African Inspired Cheesy Chickpea and Vegetable Stew
The African Inspired Cheesy Chickpea and Vegetable Stew is not only a celebration of African culinary tradition but also a testament to modern fusion cuisine. This recipe symbolizes a blend of authentic ingredients with universally loved flavors, offering a tasty yet health-conscious option for dinner. Chickpeas have long been a staple in African meals due to their versatility and high protein content. Over time, they have gained international recognition, becoming beloved components of various dishes across continents. This particular stew, enriched with the creamy goodness of cheddar, brings a modern touch to this tradition while maintaining simplicity and wholesomeness that appeal to any palate.
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