Avocado and Bell Pepper Stir Fry
A quick and healthy stir-fry bringing together the creamy richness of avocado with the crispness of bell peppers. Enhanced with olive oil, salt, and pepper, it's a nutritious choice for a vibrant meal.
🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
Cook delicious Avocado and Bell Pepper Stir Fry in minutes!
Lunch
15 min cook
Easy difficulty
250 cal
Asian
Pax Number
1
Measurement
Ingredients
1 unit avocado
1 unit bell pepper
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
Cooking tools
Blender
Instructions
1
Step 1
Begin by slicing the avocado and the bell pepper into thin and even strips. This ensures an even cook and pleasant presentation.2
Step 2
Warm the olive oil in a frying pan over medium heat, allowing the oil to coat the base evenly for perfect sautéing.3
Step 3
Add the bell pepper strips to the pan. Sauté them for approximately 5 minutes until they soften and start to caramelize, adding a sweet flavor.4
Step 4
Introduce the avocado slices to the pan, stirring gently. Cook them alongside the peppers for about 2 minutes until warmed.5
Step 5
Sprinkle in the salt and pepper as a final touch, mixing well to ensure an even distribution of seasoning. Serve warm to appreciate the fresh flavors.
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More about the Avocado and Bell Pepper Stir Fry
The Avocado and Bell Pepper Stir-Fry is perfect for quick preparations. Avocados, originally native to Mexico, are now a beloved ingredient worldwide for their creamy texture and high nutrient content. Bell peppers add a delightful crunch and vibrant color to the dish, balancing the richness of the avocado. Peppers belong to the Capsicum family and come in various hues, making any dish visually appealing. Stir-frying, a technique originating in Chinese cuisine, is cherished for preserving nutrients and bringing quick meals to the table. This recipe harmoniously brings together texture and flavor, promising satisfaction with every bite.
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