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Beef and Vegetable Casserole

This hearty beef and vegetable casserole is enveloped in a creamy sauce, making it a perfect choice for a high-protein dinner. The combination of tender beef, vibrant vegetables, and a cheesy topping creates a comforting and satisfying meal.

🍳 High Protein
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Cook delicious Beef and Vegetable Casserole in minutes!

Dinner
60 min cook
Medium difficulty difficulty
750 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams beef
50 grams sour cream
50 grams peas
1 unit bell pepper
5 grams chili powder
30 grams mayonnaise
1 unit onion
1 unit potato
20 milliliter soy sauce
100 grams white rice
1 unit carrot
50 grams green bean
1 unit jalapeno
50 grams cheddar cheese
Cooking tools
Oven
Pan
Pot

Instructions

1
Step 1
Preheat your oven to 180°C. Dice the beef, onion, bell pepper, potato, carrot, and jalapeno into small, even pieces to ensure they cook evenly.
2
Step 2
In a pan over medium heat, sauté the onion, bell pepper, and jalapeno with chili powder until they become soft and fragrant, releasing their flavors.
3
Step 3
Add the diced beef to the pan, cooking until it is browned on all sides. Stir in the soy sauce and mayonnaise, allowing the flavors to meld together.
4
Step 4
In a pot, boil the potato and carrot until they are tender. Once cooked, mash them together with sour cream and cheddar cheese for a creamy texture.
5
Step 5
In a casserole dish, layer the beef mixture, peas, green beans, and the mashed potato mixture, ensuring an even distribution of ingredients.
6
Step 6
Place the casserole in the preheated oven and bake for 30 minutes, or until the top is golden brown and the dish is heated through.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Beef and Vegetable Casserole

bacground

The Beef and Vegetable Casserole is a classic dish that brings together the rich flavors of beef with the freshness of vegetables. Originating from Western cuisine, casseroles have long been a staple in family meals due to their simplicity and ability to feed a crowd. This particular recipe is enhanced with a creamy sauce, adding a layer of indulgence to the dish. Casseroles gained popularity in the 20th century as a convenient way to prepare a complete meal in one dish. They are versatile, allowing for various ingredients to be used based on availability and preference. This recipe is perfect for those seeking a high-protein meal that is both satisfying and nutritious. The combination of beef, vegetables, and cheese creates a balanced dish that is sure to please both adults and children alike.

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