Broccoli Lemon Herb Stir Fry

This quick and healthy Italian-inspired broccoli stir-fry is enhanced with the zesty freshness of lemon and aromatic herbs. It's a perfect choice for a light and nutritious lunch, offering a delightful blend of flavors.

🍜 Low-calories
🥑 Vegetarian
🥛 Dairy-free
🌾 Gluten-free
bacground

Cook delicious Broccoli Lemon Herb Stir Fry in minutes!

Lunch
20 min cook
Easy difficulty difficulty
120 cal
Italian
Pax Number
1
Measurement
Ingredients
200 grams broccoli
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by chopping the broccoli into bite-sized florets and thinly slicing the onion. This will ensure even cooking and a pleasant texture.
2
Step 2
Mince the garlic cloves finely and zest the lemon to capture its vibrant essence. These will add depth and brightness to the dish.
3
Step 3
Heat a pan on the stove over medium heat. Add the broccoli, onion, and garlic, stirring occasionally to prevent sticking.
4
Step 4
Stir-fry the mixture for about 5 minutes, or until the broccoli becomes tender yet still crisp. This will maintain its nutritional value.
5
Step 5
Incorporate the lemon zest, juice, salt, pepper, and herbs into the pan. Stir well to evenly distribute the flavors.
6
Step 6
Once everything is well combined and heated through, serve the stir-fry hot. Enjoy the fresh and tangy taste!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Broccoli Lemon Herb Stir Fry

bacground

Broccoli Lemon Herb Stir Fry is a delightful dish that brings together the freshness of broccoli with the tangy zest of lemon and the aromatic touch of herbs. This recipe is not only quick to prepare but also caters to a variety of dietary preferences, being low-calorie, vegetarian, dairy-free, and gluten-free. It's an excellent choice for those seeking a healthy yet flavorful meal option. The origins of this dish are rooted in Italian cuisine, known for its emphasis on fresh ingredients and simple preparation methods. The combination of lemon and herbs is a classic in Italian cooking, often used to enhance the natural flavors of vegetables. This stir-fry is perfect for a light lunch or a side dish, offering a burst of flavor with every bite. It's a testament to how a few simple ingredients can come together to create a satisfying and nutritious meal. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its ease and taste.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates