Broccoli and Cauliflower Sauté

A delightful Indian-inspired sauté featuring vibrant broccoli and cauliflower. It's a quick dish bursting with flavor, making it a perfect low-calorie meal.

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Cook delicious Broccoli and Cauliflower Sauté in minutes!

Dinner
20min cook
Easy difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams Broccoli
100 grams Cauliflower
10 grams Olive Oil
2 cloves Garlic
50 grams Onions
5 grams Brown Sugar
1 grams Salt
1 grams Pepper
10 grams Lemon Juice
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by thoroughly washing and cutting the broccoli and cauliflower into small, manageable florets. This helps in even cooking and presentation.
2
Step 2
Heat the olive oil in a pan over medium heat until it starts to shimmer. This is important to ensure that the vegetables sauté evenly and absorb flavors.
3
Step 3
Add the chopped garlic and onions to the pan. Sauté them until the onions turn translucent, releasing their natural sweetness.
4
Step 4
Stir in the broccoli and cauliflower florets. Cook them for about 5 minutes, allowing them to soften and take on the aromatic flavor of the garlic and onions.
5
Step 5
Sprinkle in the brown sugar, salt, and pepper. Mix everything well and let it cook for another 5 minutes to enhance the flavors.
6
Step 6
Finally, drizzle with fresh lemon juice. Give everything a good toss and serve warm, making sure each bite is bursting with zest.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cauliflower Sauté

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Broccoli and cauliflower, both belonging to the cruciferous vegetable family, are known not only for their taste but also for their numerous health benefits. This sauté brings together these two nutritional powerhouses with the simplicity of Indian culinary techniques, creating a dish that is as wholesome as it is flavorful. The addition of garlic and onions amplifies the dish's aromatic profile, while the hint of brown sugar intriguingly balances the flavors with a touch of sweetness. Lemon juice is the final touch, adding a refreshing zest that complements the sautéed vegetables beautifully. This dish is versatile, often served as a light dinner or a refreshing side. Its roots in Indian cuisine highlight the diverse and innovative use of spices and plant-based ingredients, reflective of the vegetarian-friendly trends of global gastronomies.

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