Broccoli and Herb Masala

This delightful Indian-style dish combines the earthy flavors of broccoli with aromatic herbs and spices. It's a perfect choice for a nutritious, low-carb dinner that doesn't compromise on taste. The blend of spices and the freshness of lemon juice elevate the dish to a new level of flavor.

🥗 Low-carb
🌾 Gluten-free
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Cook delicious Broccoli and Herb Masala in minutes!

Dinner
30 min cook
Medium difficulty difficulty
150 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams broccoli
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon mixed herbs
1 teaspoon spices
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by chopping the broccoli into small florets. Finely dice the onion and garlic to ensure they cook evenly and release their full flavor.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing them until they turn a golden brown, releasing a fragrant aroma.
3
Step 3
Introduce the broccoli to the pan, along with the spices, salt, and pepper. Stir well and cook until the broccoli becomes tender yet retains a slight crunch.
4
Step 4
Transfer half of the cooked broccoli mixture to a blender. Blend until smooth to create a creamy texture that will enhance the dish.
5
Step 5
Return the blended broccoli to the pan, mixing it with the remaining broccoli. Add the mixed herbs and stir thoroughly to combine all the flavors.
6
Step 6
Finish by squeezing fresh lemon juice over the dish. Adjust the seasoning to taste, ensuring a perfect balance of flavors, and serve hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Herb Masala

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Broccoli and Herb Masala is a modern twist on traditional Indian cuisine, bringing together the health benefits of broccoli with the rich flavors of Indian spices. This dish is not only a feast for the taste buds but also a nutritious option for those seeking a low-carb, gluten-free meal. The use of mixed herbs adds a layer of complexity, making it a versatile dish that can be enjoyed on its own or as a side. The recipe is inspired by the vibrant street food culture of India, where spices are used to transform simple ingredients into culinary delights. Broccoli, often overlooked in Indian cooking, takes center stage here, proving that healthy eating can be both delicious and satisfying. Perfect for a quick weeknight dinner, this dish is easy to prepare and requires minimal ingredients, making it accessible for home cooks of all levels. The addition of lemon juice not only brightens the flavors but also adds a refreshing finish, making it a delightful meal for any occasion.

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