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Caribbean Avocado and Chickpea Rice Bowl

This vibrant and nutritious Caribbean-inspired rice bowl is a feast for the senses. It features creamy avocado, roasted chickpeas, and a medley of colorful vegetables, all brought together with a delightful beetroot coconut sauce. Perfect for a wholesome lunch, this dish is both satisfying and full of flavor.

🥛 Dairy-free
🥕 Vegan
bacground

Cook delicious Caribbean Avocado and Chickpea Rice Bowl in minutes!

Lunch
45 min cook
Medium difficulty difficulty
650 cal
Caribbean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams beetroot
1 unit bell pepper
100 grams brown rice
100 grams chickpea
100 grams cherry tomato
50 grams celery
100 grams cauliflower
100 milliliter coconut milk
10 grams ginger
100 grams mushrooms
1 unit onion
30 milliliter soy sauce
Cooking tools
Blender
Pot
Pan
Rice Cooker

Instructions

1
Step 1
Begin by cooking the brown rice in a rice cooker until it becomes tender, which should take about 30 minutes. This will serve as the base of your bowl.
2
Step 2
While the rice is cooking, roast the chickpeas in a pan with soy sauce until they become crispy, approximately 10 minutes. This adds a delightful crunch to the dish.
3
Step 3
In the same pan, sauté the onion, ginger, and mushrooms until they release their aroma and become fragrant, about 5 minutes.
4
Step 4
Add the bell pepper, celery, and cauliflower to the pan. Cook these vegetables until they are tender, which should take around 8 minutes.
5
Step 5
Blend the coconut milk with beetroot until smooth, then heat this mixture in a pot until warm. This will be your vibrant sauce.
6
Step 6
Assemble your bowl by layering the cooked rice, sautéed vegetables, roasted chickpeas, and avocado slices. Drizzle the beetroot sauce over the top for a burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Caribbean Avocado and Chickpea Rice Bowl

bacground

The Caribbean Avocado and Chickpea Rice Bowl is a delightful fusion of flavors and textures, inspired by the vibrant culinary traditions of the Caribbean. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for those seeking a healthy yet satisfying meal. The creamy avocado and crispy chickpeas provide a wonderful contrast, while the beetroot coconut sauce adds a unique twist to the classic rice bowl. Caribbean cuisine is known for its bold flavors and use of fresh ingredients, and this recipe is no exception. The combination of spices and vegetables creates a harmonious blend that is both comforting and invigorating. Whether you're a fan of Caribbean food or simply looking to try something new, this rice bowl is sure to impress. It's a versatile dish that can be enjoyed on its own or paired with other Caribbean-inspired sides for a complete meal.

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