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Cauliflower Beef Stir fry

This Cauliflower Beef Stir Fry is a delightful blend of juicy beef and crisp cauliflower, seasoned with a medley of herbs and spices. It's a perfect dish for those seeking a nutritious, low-carb meal that doesn't compromise on flavor or texture.

🌾 Gluten-free
🥗 Low-carb
🍳 High Protein
🥓 Keto
🍖 Paleo
🥛 Dairy-free
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Cook delicious Cauliflower Beef Stir fry in minutes!

Lunch
30min cook
Intermediate difficulty difficulty
550 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams beef
200 grams cauliflower
1 unit carrot
20 grams olive oil
2 cloves garlic
1 unit onion
5 grams salt
2 grams pepper
5 grams herbs
Cooking tools
Pot
Pan
Stove

Instructions

1
Step 1
Begin by preparing your ingredients. Slice the beef into thin strips for quick cooking. Chop the cauliflower into small, bite-sized florets to ensure they cook evenly. Thinly slice the carrot and onion to match the texture of the other ingredients.
2
Step 2
Heat the olive oil in a pan over medium heat. Add the finely chopped garlic and sliced onion, sautéing them until they are translucent and aromatic. This base will add a depth of flavor to the stir fry.
3
Step 3
Increase the heat slightly and add the beef strips to the pan. Cook them until they are well-browned on all sides, which should take about 5-7 minutes. Stir occasionally to ensure even cooking and browning.
4
Step 4
Introduce the sliced carrots and cauliflower florets to the pan. Stir thoroughly to ensure the vegetables are well integrated with the beef, absorbing the flavors from the meat and aromatics.
5
Step 5
Season the mixture with salt, pepper, and a generous amount of herbs. Continue to stir-fry the mixture for another 10 minutes, or until the vegetables are tender and the flavors are well combined.
6
Step 6
Once cooked, serve the stir fry hot. Garnish with additional herbs if desired to enhance the presentation and flavor. Enjoy your wholesome and hearty meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Beef Stir fry

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The Cauliflower Beef Stir Fry is a modern twist on traditional stir fry dishes, incorporating low-carb elements to cater to various dietary needs. This dish is not only a testament to the versatility of cauliflower but also showcases how traditional recipes can be adapted for health-conscious eaters. Originating from Western cuisine, this stir fry has been embraced globally for its simplicity and adaptability. It's perfect for a quick lunch or a nutritious dinner, providing a balanced mix of protein, vegetables, and fats. The recipe's popularity has grown due to its alignment with dietary trends such as keto and paleo, making it a favorite among those looking to reduce carbohydrate intake without sacrificing flavor. Its ease of preparation and robust flavors make it a go-to dish for families and individuals alike.

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