Cauliflower Carrot Breakfast Hash
This savory breakfast hash blends the flavors of Indian spices with the wholesome goodness of cauliflower and carrots. A perfect way to start your day on a healthy note, it's both filling and flavorful. This dish is not only easy to prepare but also adds a nutritious boost to your morning routine.
Cook delicious Cauliflower Carrot Breakfast Hash in minutes!
Breakfast
30 min cook
Easy difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
15 milliliter olive oil
1 unit onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
0.5 teaspoon cumin
0.5 teaspoon coriander
Cooking tools
Stove
Pan
Instructions
1
Step 1
Start by chopping the cauliflower into small florets and dicing the carrots into even-sized cubes. This helps them cook evenly and absorb the spices perfectly.2
Step 2
In a pan, heat olive oil over medium flame. Add the chopped onion and sauté until it turns translucent, releasing a sweet aroma that forms the base of the dish.3
Step 3
Introduce minced garlic along with cumin and coriander into the pan. Stir for a minute to allow the spices to bloom and mingle with the oil, creating a fragrant mixture.4
Step 4
Add the prepped cauliflower and carrot to the pan, seasoning generously with salt and pepper. Mix them thoroughly, ensuring each piece is well-coated with the aromatics.5
Step 5
Cover the pan with a lid, allowing the vegetables to cook for about 15 minutes. Stir occasionally to prevent sticking and ensure even cooking until the veggies are tender.6
Step 6
Once done, serve the hash hot. You may garnish with fresh herbs like parsley or cilantro for an added fresh taste and vibrant presentation.
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More about the Cauliflower Carrot Breakfast Hash
The Cauliflower Carrot Breakfast Hash is an inventive twist on traditional breakfast meals, combining wholesome vegetables with Indian spices to deliver a vibrant taste experience. Its roots can be traced back to Indian culinary influences, where spices play a pivotal role in transforming simple ingredients into flavorful dishes. Cauliflower, being a low-calorie and nutrient-rich ingredient, serves as a fantastic base for this hash. Carrots provide a subtle sweetness that complements the earthiness of the spices perfectly. This dish is ideal for vegetarians and those following a gluten-free diet, making it inclusive for various dietary needs. Serve it with a side of yogurt or chutney for an authentic Indian breakfast touch.
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