Cauliflower Scramble
This Mexican-inspired cauliflower scramble is an ideal choice for a high-protein breakfast. It brings a unique and spicy touch to your morning, blending simple ingredients for a nutritious start.
Cook delicious Cauliflower Scramble in minutes!
Breakfast
20 min cook
Easy difficulty difficulty
150 cal
Mexican
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
2 cloves garlic
20 grams butter
10 grams flour
Cooking tools
Blender
Instructions
1
Step 1
Start by carefully chopping the cauliflower into small florets, and then mince the garlic cloves to prepare them for cooking.2
Step 2
In a blender, process the cauliflower until it reaches a rice-like texture. Be attentive to avoid turning it into a fine paste.3
Step 3
Melt the butter in a pan over medium heat, then add the minced garlic. Allow the garlic to release its aroma and slightly brown.4
Step 4
Introduce the blended cauliflower rice into the pan. Stir well to combine with the garlic and cook for about 5 minutes.5
Step 5
Evenly sprinkle the flour over the cooking cauliflower rice. Stir thoroughly to ensure the flour is evenly distributed.6
Step 6
Continue to cook for another 5 minutes. Keep stirring occasionally until the cauliflower achieves a tender and cooked texture.
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More about the Cauliflower Scramble
Cauliflower is a versatile vegetable often used as a low-carb alternative in various recipes, making it an excellent choice for those seeking healthier meal options. This scramble not only satisfies those looking for a protein-packed start to their day but also caters to gluten-free and vegetarian diets, adding a modern twist to traditional Mexican flavors. Quick to prepare, it's perfect for busy mornings when you need something nutritious and delicious, offering a blend of savory and slightly nutty flavors enhanced by garlic and butter.
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