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Upma is a traditional South Indian breakfast dish that is commonly prepared with semolina and a variety of spices. It's a versatile dish that allows for numerous variations by including different vegetables and even proteins. This particular rendition blends the comforting flavors of cheddar cheese with the sweetness of carrots, adding a nutritious twist to the classic recipe. While cheese is not a traditional ingredient in every upma, it brings a rich, creamy balance to the spiciness of the chili and mustard seeds. Historically, upma has served as a staple in Indian households due to its quick preparation time and the simplicity of the ingredients. This makes it perfect for busy mornings or as a light snack at any time of day.