Chickpea Breakfast Scramble

This savory chickpea scramble is infused with aromatic herbs and spices, making it an ideal choice for a protein-rich breakfast. It's a quick and nutritious meal that brings Mediterranean flavors to your morning routine.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Chickpea Breakfast Scramble in minutes!

Breakfast
20 min cook
Easy difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams chickpea
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
5 grams herbs
Cooking tools
Pan
Stove

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Ensure the oil is evenly distributed across the pan's surface.
2
Step 2
Add finely chopped garlic and onion to the pan. Sauté them until they turn golden brown, releasing a fragrant aroma.
3
Step 3
Introduce the chickpeas to the pan. Use a fork to mash them slightly, creating a textured base for the scramble.
4
Step 4
Season the mixture with salt, pepper, and your choice of herbs. Stir well to ensure the flavors are evenly distributed.
5
Step 5
Squeeze fresh lemon juice over the chickpea mixture. Mix thoroughly to incorporate the citrusy tang.
6
Step 6
Allow the scramble to cook for about 5 minutes, stirring occasionally, until it is heated through and flavors meld together.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea Breakfast Scramble

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The Chickpea Breakfast Scramble is a delightful twist on traditional breakfast options, offering a hearty and nutritious start to your day. Originating from Mediterranean cuisine, this dish is celebrated for its simplicity and the vibrant flavors of its ingredients. Chickpeas, a staple in many Mediterranean diets, are known for their high protein content and versatility in various dishes. This recipe is perfect for those seeking a quick and healthy breakfast that aligns with vegetarian, dairy-free, and gluten-free dietary preferences. The use of fresh herbs and lemon juice adds a refreshing touch, making it a favorite among those who appreciate wholesome and flavorful meals. Whether you're a seasoned cook or a beginner, the Chickpea Breakfast Scramble is easy to prepare and requires minimal ingredients. It's an excellent way to incorporate plant-based protein into your diet while enjoying a taste of the Mediterranean right at home.

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