Chickpea and Broccoli Stir Fry

This delightful Indian-inspired stir fry combines the hearty texture of chickpeas with the vibrant crunch of broccoli. Seasoned with aromatic spices, it offers a burst of flavor in every bite. Perfect for a quick and nutritious meal.

🥑 Vegetarian
🥛 Dairy-free
🌾 Gluten-free
🥗 Low-carb
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Cook delicious Chickpea and Broccoli Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams chickpea
150 grams broccoli
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon cumin
1 teaspoon coriander
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is hot enough to sizzle when you add the ingredients.
2
Step 2
Add the chopped onion and garlic to the pan. Sauté them until they turn a golden brown, releasing their rich aroma.
3
Step 3
Introduce the chickpeas and broccoli to the pan. Sprinkle in the cumin, coriander, salt, and pepper, stirring to coat the vegetables evenly.
4
Step 4
Continue to stir fry for about 10 minutes, allowing the broccoli to become tender yet still crisp.
5
Step 5
Squeeze the juice of half a lemon over the mixture. Stir well to combine the flavors thoroughly.
6
Step 6
Serve the stir fry hot, optionally garnished with fresh herbs for an added touch of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Broccoli Stir Fry

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Chickpea and Broccoli Stir Fry is a versatile dish that brings together the best of Indian flavors with a modern twist. Chickpeas, known for their protein-rich content, have been a staple in Indian cuisine for centuries. They are often used in various forms, from curries to snacks, and are celebrated for their nutritional benefits. Broccoli, although not traditionally Indian, has found its place in contemporary Indian cooking due to its health benefits and adaptability to spices. This dish is a perfect example of fusion cuisine, where traditional ingredients meet modern dietary preferences. The use of spices like cumin and coriander not only enhances the flavor but also adds a touch of authenticity to the dish. This stir fry is not just a meal; it's a celebration of flavors and cultures coming together on a plate.

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