Chickpea and Vegetable Couscous

This delightful Mediterranean dish combines the hearty texture of chickpeas with the vibrant flavors of fresh vegetables and fluffy couscous. It's a nutritious meal that's both satisfying and easy to prepare, perfect for a quick lunch or dinner.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Chickpea and Vegetable Couscous in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams chickpea
100 grams couscous
50 grams broccoli
50 grams carrot
50 grams zucchini
10 grams olive oil
1 grams salt
1 grams pepper
Cooking tools
Pot
Pan
Stove

Instructions

1
Step 1
Begin by boiling water in a pot. Once boiling, add the couscous, cover the pot, and remove it from heat. Let it sit for 5 minutes to absorb the water and become fluffy.
2
Step 2
While the couscous is resting, chop the broccoli, carrot, and zucchini into small, bite-sized pieces to ensure even cooking.
3
Step 3
Heat olive oil in a pan over medium heat on the stove. Once the oil is hot, add the chopped vegetables and sauté them until they become tender, which should take about 5-7 minutes.
4
Step 4
Add the chickpeas to the pan with the vegetables. Season the mixture with salt and pepper, and cook for an additional 3 minutes to allow the flavors to meld together.
5
Step 5
Fluff the couscous with a fork to separate the grains. Combine it with the sautéed vegetables and chickpeas, mixing thoroughly. Serve the dish warm and enjoy.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Vegetable Couscous

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Chickpea and Vegetable Couscous is a staple in Mediterranean cuisine, celebrated for its simplicity and rich flavors. This dish is not only delicious but also packed with nutrients, making it a favorite among those seeking a healthy diet. The use of couscous, a traditional North African semolina, adds a unique texture and absorbs the flavors of the vegetables beautifully. Chickpeas, known for their high protein content, provide a hearty base that complements the fresh vegetables perfectly. This recipe is versatile and can be adapted with seasonal vegetables or additional spices to suit personal tastes. Historically, couscous has been a symbol of hospitality and community in Mediterranean cultures, often served during gatherings and celebrations. This dish continues to bring people together, offering a taste of tradition with every bite.

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