Crispy Shrimp with Broccoli and Cauliflower

This delightful lunch dish features crispy shrimp coated with breadcrumbs, perfectly complemented by roasted broccoli and cauliflower. A tangy mustard sauce adds a zesty twist, making it a flavorful and satisfying meal.

🐟 Pescatarian
🍳 High Protein
🥗 Low-carb
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Cook delicious Crispy Shrimp with Broccoli and Cauliflower in minutes!

Lunch
45 min cook
Medium difficulty difficulty
620 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams shrimp
100 grams broccoli
100 grams cauliflower
20 grams dijon mustard
30 grams cornstarch
1 grams cayenne pepper
0.5 unit lemon
30 grams almond
50 grams sour cream
2 grams garlic powder
10 grams honey
50 grams breadcrumb
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
2
Step 2
In a bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper. Spread them evenly on the tray and roast for 20 minutes until tender.
3
Step 3
In a separate bowl, combine dijon mustard, honey, lemon juice, and garlic powder. Mix well to create a smooth, tangy sauce.
4
Step 4
Coat the shrimp with cornstarch, ensuring an even layer. Dip each shrimp into the mustard mixture, then roll in breadcrumbs for a crispy coating.
5
Step 5
Heat a pan with olive oil over medium heat. Cook the shrimp until golden and crispy, approximately 3 minutes per side.
6
Step 6
Serve the crispy shrimp alongside the roasted vegetables. Garnish with almonds and a dollop of sour cream for added flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Crispy Shrimp with Broccoli and Cauliflower

bacground

Crispy Shrimp with Broccoli and Cauliflower is a modern twist on classic seafood dishes, combining the crunch of shrimp with the wholesome goodness of roasted vegetables. This recipe is perfect for those seeking a balanced meal that doesn't compromise on taste. The use of dijon mustard and honey in the sauce adds a delightful tanginess that elevates the dish to a gourmet level. This dish is not only delicious but also caters to various dietary preferences, being both pescatarian and low-carb. The inclusion of almonds and sour cream as garnishes adds a touch of elegance and richness, making it suitable for both casual lunches and special occasions. Historically, shrimp has been a staple in many coastal cuisines, prized for its versatility and flavor. This recipe pays homage to that tradition while incorporating modern culinary techniques to create a dish that's both familiar and innovative.

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