Eggplant and Tomato Breakfast Medley

This delightful Mediterranean breakfast medley combines the rich flavors of roasted eggplant and tomatoes with the freshness of cucumbers and broccoli. It's a perfect start to your day, offering a balance of textures and tastes. Enjoy this wholesome dish that brings a touch of the Mediterranean to your morning routine.

🥑 Vegetarian
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Cook delicious Eggplant and Tomato Breakfast Medley in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
180 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams eggplant
100 grams tomato
50 grams cucumber
100 grams broccoli
10 grams olive oil
2 grams salt
1 grams pepper
2 cloves garlic
50 grams onions
Cooking tools
Oven
Rice Cooker

Instructions

1
Step 1
Preheat your oven to 200°C. Chop the eggplant, tomato, cucumber, and broccoli into bite-sized pieces, ensuring uniformity for even cooking.
2
Step 2
Mince the garlic and slice the onions thinly. Combine them with olive oil, salt, and pepper in a bowl, mixing thoroughly to create a flavorful coating.
3
Step 3
Toss the chopped vegetables in the garlic mixture, ensuring each piece is evenly coated. Spread them out on a baking tray in a single layer.
4
Step 4
Roast the vegetables in the preheated oven for about 20 minutes. Check for tenderness and slight caramelization, which indicates they are ready.
5
Step 5
While the vegetables are roasting, slice the cucumber thinly and set aside. This will be used as a fresh garnish to complement the roasted flavors.
6
Step 6
Once the vegetables are done, serve them warm on a plate. Garnish with the fresh cucumber slices for a refreshing contrast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Eggplant and Tomato Breakfast Medley

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The Eggplant and Tomato Breakfast Medley is a nod to the vibrant and healthy Mediterranean diet, known for its emphasis on fresh vegetables and olive oil. This dish captures the essence of Mediterranean mornings, where meals are not just about sustenance but also about savoring flavors and enjoying the moment. Eggplants, often referred to as the 'meat of the garden,' provide a hearty base for this dish, while tomatoes add a burst of juiciness and color. The inclusion of broccoli and cucumber not only enhances the nutritional value but also adds a delightful crunch. This recipe is perfect for those who appreciate a balanced breakfast that is both satisfying and nutritious. It's a versatile dish that can be enjoyed on its own or as part of a larger brunch spread, bringing a taste of the Mediterranean to your table.

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