Indian Spiced Broccoli and Chickpea Stir Fry

This delightful Indian-inspired stir fry combines the vibrant flavors of broccoli, chickpeas, and carrots. Enhanced with aromatic curry powder and a hint of lemon, it offers a nutritious and satisfying meal.

🍳 High Protein
🥛 Dairy-free
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Cook delicious Indian Spiced Broccoli and Chickpea Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
100 grams chickpea
1 unit carrot
1 unit onion
2 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon curry powder
0.5 unit lemon
Cooking tools
Pan
Stove

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden and release their aroma.
2
Step 2
Introduce the sliced carrots and broccoli florets to the pan. Stir-fry these vegetables for about 5 minutes, allowing them to become slightly tender yet still crisp.
3
Step 3
Incorporate the chickpeas into the mix, along with curry powder, salt, and pepper. Continue cooking for another 5 minutes, ensuring the spices coat the ingredients evenly.
4
Step 4
Squeeze the juice of half a lemon over the stir fry, stirring well to blend the flavors. This will add a refreshing tang to the dish.
5
Step 5
Allow the mixture to cook for an additional 2 minutes, ensuring all ingredients are well-coated with the spices and flavors meld together.
6
Step 6
Serve the stir fry hot, optionally garnishing with fresh herbs for an added burst of flavor and color.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Broccoli and Chickpea Stir Fry

bacground

The Indian Spiced Broccoli and Chickpea Stir Fry is a modern twist on traditional Indian flavors, bringing together the earthiness of chickpeas with the freshness of broccoli. This dish is not only a feast for the taste buds but also a visual delight with its vibrant colors. The use of curry powder adds a warm, spicy note that is balanced by the zesty lemon juice, making it a perfect meal for those who enjoy bold flavors. Historically, chickpeas have been a staple in Indian cuisine, known for their high protein content and versatility. This recipe pays homage to that tradition while incorporating a global twist with the inclusion of broccoli, a vegetable not native to India but widely embraced in contemporary cooking. Ideal for a quick dinner, this stir fry is both nutritious and satisfying, catering to those who prefer a dairy-free and high-protein diet. It's a testament to how traditional flavors can be adapted to suit modern dietary preferences without compromising on taste.

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