Indian Spiced Tofu and Spinach

This delightful Indian-inspired dish combines spiced tofu with fresh spinach, creating a harmonious blend of flavors. It's quick to prepare and perfect for a nutritious meal. The vibrant spices and tangy lemon juice elevate the dish to a new level of deliciousness.

🥑 Vegetarian
🥛 Dairy-free
🍜 Low-calories
🍳 High Protein
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Cook delicious Indian Spiced Tofu and Spinach in minutes!

Dinner
25min cook
easy difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams tofu
100 grams spinach
10 grams olive oil
2 grams salt
3 grams turmeric
3 grams cumin
10 grams lemon juice
Cooking tools
Pan
Blender

Instructions

1
Step 1
Begin by cutting the tofu into cubes. Marinate them with olive oil, salt, turmeric, and cumin. Allow the tofu to absorb the flavors for about 10 minutes.
2
Step 2
Heat a pan over medium heat. Add the marinated tofu and cook until each side is golden brown, ensuring the tofu is evenly cooked.
3
Step 3
Thoroughly wash the spinach and place it in a blender. Blend until it reaches a smooth consistency, ensuring no large pieces remain.
4
Step 4
Add the blended spinach to the pan with the tofu. Mix well and let it simmer for about 5 minutes, allowing the flavors to meld together.
5
Step 5
Pour a dash of lemon juice into the pan for a tangy twist. Stir everything evenly to ensure the flavors are well distributed.
6
Step 6
Serve the dish warm, adding an extra splash of lemon juice if desired. Enjoy your meal!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Tofu and Spinach

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Indian Spiced Tofu and Spinach is a modern twist on traditional Indian flavors, offering a healthy and satisfying meal option. Tofu, a staple in vegetarian diets, is known for its high protein content and versatility in absorbing flavors. Spinach, rich in iron and vitamins, complements the tofu perfectly, making this dish both nutritious and delicious. The use of turmeric and cumin not only adds a vibrant color but also infuses the dish with authentic Indian spices, known for their health benefits and aromatic qualities. The addition of lemon juice provides a refreshing tang, balancing the spices beautifully. This recipe is ideal for those seeking a quick and easy meal without compromising on taste or nutrition. It's perfect for busy weeknights or when you're craving a taste of India in the comfort of your home.

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