Indian Spiced Vegetable Medley

This vibrant medley of vegetables is seasoned with aromatic Indian spices, creating a flavorful and nutritious meal. Perfect for a quick dinner, it combines the freshness of vegetables with the warmth of spices.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Indian Spiced Vegetable Medley in minutes!

Dinner
30min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
10 grams brown sugar
100 grams cauliflower
100 grams carrot
100 grams broccoli
1 unit bell pepper
10 milliliters olive oil
1 teaspoon salt
1 teaspoon pepper
5 grams spices
2 cloves garlic cloves
1 unit onion
0.5 unit lemon
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by finely chopping the cauliflower, carrot, broccoli, bell pepper, onion, and garlic. Ensure all pieces are uniform for even cooking.
2
Step 2
In a pan, heat olive oil over medium heat. Add the chopped garlic and onion, sautéing them until they become soft and translucent.
3
Step 3
Introduce the bell pepper, carrots, cauliflower, and broccoli to the pan. Cook these vegetables for 5-7 minutes, stirring occasionally.
4
Step 4
Sprinkle in the salt, pepper, spices, and brown sugar. Toss the vegetables well to ensure they are evenly coated with the seasoning.
5
Step 5
Squeeze the juice of half a lemon over the vegetables. Continue cooking for another 3-4 minutes, allowing the flavors to meld.
6
Step 6
Serve the medley warm, making sure the spices are well mixed. Enjoy the rich and aromatic flavors of this Indian-inspired dish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Indian Spiced Vegetable Medley

bacground

The Indian Spiced Vegetable Medley is a delightful dish that brings together the vibrant colors and flavors of fresh vegetables with the aromatic spices of Indian cuisine. This recipe is perfect for those seeking a healthy yet flavorful meal option. The use of common vegetables like cauliflower, broccoli, and carrots makes it accessible and easy to prepare. Indian cuisine is renowned for its use of spices, and this dish is no exception. The blend of spices not only enhances the taste but also offers numerous health benefits. The addition of lemon juice adds a refreshing tang, balancing the sweetness of the brown sugar. This dish is versatile and can be served as a main course or a side dish. It's a great way to introduce more vegetables into your diet while enjoying the rich and diverse flavors of Indian cooking. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its simplicity and taste.

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