Indian Spiced Zucchini and Chickpea Bake
A delightful fusion of Indian spices and wholesome ingredients, this bake combines zucchini and chickpeas into a nutritious and delicious meal. The aroma of garam masala mingles with fresh cilantro, inviting you to savor a rich and comforting dish perfect for any evening.
Cook delicious Indian Spiced Zucchini and Chickpea Bake in minutes!
Dinner
40min cook
Easy difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
2 medium Zucchini
1 can Chickpeas
1 large Onion
2 medium Tomato
3 cloves Garlic
1 tablespoon Garam masala
2 tablespoons Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 cup Fresh cilantro
Cooking tools
Instructions
1
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine sliced zucchini, drained chickpeas, diced onions, and tomatoes.
2
Add minced garlic, garam masala, olive oil, salt, and black pepper into the bowl. Toss all ingredients until well-coated with the spices and oil.
3
Transfer the mixture into a baking dish. Spread evenly and bake in the preheated oven for 25-30 minutes until the zucchini is tender and edges are golden.
4
Once cooked, remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving with rice or naan bread.
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More about the Indian Spiced Zucchini and Chickpea Bake
The Indian Spiced Zucchini and Chickpea Bake offers a modern twist on traditional Indian flavors, making it a favorite among those seeking flavorful yet healthy recipes. Combining protein-rich chickpeas with low-calorie zucchini, this dish caters to health-conscious food lovers, presenting an inclusive vegetarian option. Historically, Indian cuisine has been celebrated for its vibrant spices and depth of taste, creating dishes that are both hearty and aromatic. This bake captures these elements beautifully. Perfect for a weeknight dinner or a cozy weekend meal, this recipe is both easy to prepare and satisfying, bringing a burst of spice to your table, reminiscent of a bustling Indian kitchen.
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