Keto Chicken and Cauliflower Stir Fry

This keto-friendly stir fry is a delightful blend of tender chicken breast and cauliflower, enhanced with aromatic spices. It's a quick and nutritious meal that fits perfectly into a low-carb diet, offering a burst of flavors with every bite.

🍳 High Protein
🥓 Keto
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Keto Chicken and Cauliflower Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams cauliflower
15 milliliter canola oil
2 cloves garlic
1 teaspoon chili powder
1 teaspoon sea salt
1 teaspoon seasoning
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by cutting the chicken breast into bite-sized pieces. Season them generously with sea salt and your preferred seasoning to enhance the flavor.
2
Step 2
In a pan, heat the canola oil over medium heat. Add the minced garlic and sauté until it releases a fragrant aroma, being careful not to burn it.
3
Step 3
Add the seasoned chicken pieces to the pan. Cook them until they are golden brown on all sides, ensuring they are cooked through.
4
Step 4
Chop the cauliflower into small florets. Add these to the pan with the chicken, stirring well to combine the ingredients.
5
Step 5
Sprinkle the chili powder over the mixture. Stir fry everything together until the cauliflower is tender yet still slightly crisp.
6
Step 6
Serve the stir fry hot, garnished with additional seasoning if desired, for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Keto Chicken and Cauliflower Stir Fry

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The Keto Chicken and Cauliflower Stir Fry is a modern twist on traditional Asian stir fry dishes, tailored for those following a ketogenic diet. This recipe combines the classic technique of stir frying with low-carb ingredients, making it a perfect choice for health-conscious individuals. The use of cauliflower as a substitute for rice or noodles not only reduces the carbohydrate content but also adds a unique texture and flavor to the dish. Historically, stir frying has been a popular cooking method in Asian cuisine due to its quick cooking time and ability to preserve the nutrients in the ingredients. This recipe embraces that tradition while adapting it to fit contemporary dietary preferences. Whether you're new to keto or a seasoned pro, this dish offers a satisfying meal option that doesn't compromise on taste. It's a testament to how versatile and delicious low-carb cooking can be, proving that healthy eating can be both enjoyable and fulfilling.

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