Mediterranean Couscous Bowl

Savor a vibrant Mediterranean-inspired bowl featuring fluffy couscous, rich avocado, protein-packed egg, creamy feta, and golden tofu. A perfect balance of flavors and textures harmonizes this delightful dish.

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Cook delicious Mediterranean Couscous Bowl in minutes!

Dinner
30 min cook
Medium difficulty
650 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit avocado
1 unit egg
50 grams feta cheese
50 grams greek yogurt
100 grams couscous
100 grams tofu
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Blender
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Bring water to a boil in a pot, stirring in the couscous and a pinch of salt. Cover and let it absorb the water until it’s perfectly fluffy.
2
Step 2
Cube the tofu and sauté in a pan with olive oil, minced garlic, salt, and pepper. Cook until each piece is golden and slightly crisp on the edges.
3
Step 3
Place the egg in boiling water and cook until hard-boiled. Cool under cold water, peel, and slice into neat sections.
4
Step 4
In a blender, combine avocado, greek yogurt, freshly squeezed lemon juice, a pinch of salt, and pepper. Blend until you reach a creamy consistency.
5
Step 5
Lay a foundation of couscous in a bowl. Arrange the tofu, sliced egg, and crumbled feta cheese artfully over it.
6
Step 6
Finish by drizzling the prepared avocado sauce over the ingredients. Serve immediately for best results.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Couscous Bowl

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The Mediterranean Couscous Bowl is a delightful conglomeration of the vibrant flavors typical of its region of origin. This dish is not only rich in textures but also highly nutritious, meeting the vegetarian dietary requirements while still being packed with protein from sources like feta cheese, tofu, and egg. What makes this recipe even more appealing is its versatility. Originating from the coasts of the Mediterranean, couscous has journeyed through history as a staple, enriching various dishes across the globe. The fusion of avocado and greek yogurt creates a unique, creamy dressing packed full of flavor. Whether enjoyed as a fresh summer meal or a substantial winter warmer, this dish truly brings the taste of the Mediterranean home. Coupled with its moderate preparation complexity, it's perfect for cooks looking to expand their culinary repertoire without diving into stressful preparations.

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