Mediterranean Lentil and Tempeh Bowl
A wholesome Mediterranean-inspired bowl, showcasing the harmony between protein-rich lentils and tempeh, enhanced by savory mushrooms and a perfectly poached egg. This dish is a flavorful, nutritious delight.
🥕 Vegan
🌾 Gluten-free
Cook delicious Mediterranean Lentil and Tempeh Bowl in minutes!
Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams lentils
100 grams tempeh
50 grams mushrooms
1 unit egg
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onions
0.5 unit lemon
1 tablespoon herbs
Cooking tools
Pot
Pan
Instructions
1
Step 1
Start by cooking the lentils in a pot of boiling water seasoned with salt. Let them simmer until they're soft and tender, approximately 15 minutes. Drain and set aside.2
Step 2
Using a pan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing them until the mix becomes aromatic and golden.3
Step 3
Introduce the sliced mushrooms and cubed tempeh into the pan. Cook them while stirring regularly until both achieve a nice golden-brown color.4
Step 4
Stir in the cooked lentils, seasoning the mix with salt, pepper, and herbs. Ensure all elements are well combined and flavors meld together.5
Step 5
Meanwhile, poach the egg in gently simmering water. Aim for a firm white and a deliciously runny yolk.6
Step 6
Assemble your Mediterranean bowl by placing the lentil-tempeh mixture at the base. Top it with the poached egg and finish with a fresh lemon squeeze.
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More about the Mediterranean Lentil and Tempeh Bowl
The Mediterranean Lentil and Tempeh Bowl is a modern twist on classic Mediterranean staples. While tempeh is originally from Indonesia, it's gained popularity in Mediterranean-style diets for its rich protein content and delightful texture. Lentils have been a key ingredient in Mediterranean cuisine for thousands of years, revered for their nutritional benefits and adaptability in various dishes. Combining these with tempeh harmonizes well with the region's emphasis on healthy, wholesome foods. The inclusion of a poached egg not only elevates the dish visually but also adds a creamy richness, making every bite a memorable experience. This bowl epitomizes the fusion of wellness and culinary artistry.
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