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Mediterranean Tuna and Tomato Salad

This Mediterranean Tuna and Tomato Salad is a delightful blend of fresh flavors and textures. Featuring succulent tuna and ripe tomatoes dressed with a zesty lemon and olive oil dressing, it's a perfect dish for a light and healthy meal.

🐟 Pescatarian
🍳 High Protein
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Mediterranean Tuna and Tomato Salad in minutes!

Lunch
20 min cook
Easy difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams tuna
1 unit tomato
15 milliliter olive oil
0.5 unit lemon
1 grams salt
1 grams pepper
5 grams herbs
Cooking tools
Blender
Bowl

Instructions

1
Step 1
Begin by draining the tuna thoroughly to remove excess oil or water. Place the drained tuna in a large mixing bowl.
2
Step 2
Wash and chop the tomato into small, even cubes to ensure each bite is juicy. Add these to the bowl with the tuna.
3
Step 3
Cut the lemon in half and squeeze its juice over the tuna and tomato mixture, making sure to catch any seeds.
4
Step 4
Drizzle the olive oil evenly over the salad. Season with salt and freshly ground pepper to enhance the natural flavors.
5
Step 5
Sprinkle fresh or dried herbs over the top. Use a gentle folding motion to mix the salad, ensuring even distribution of the dressing.
6
Step 6
The salad can be served immediately for the freshest taste or chilled for about 10 minutes to meld the flavors together.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Mediterranean Tuna and Tomato Salad

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The Mediterranean Tuna and Tomato Salad is a classic dish that embodies the essence of Mediterranean cuisine with its emphasis on fresh, high-quality ingredients and simple preparations. This salad is not only a staple in coastal regions but also a popular choice for a healthy, protein-rich meal. The combination of tuna and tomato has been celebrated in Mediterranean kitchens for its perfect balance of flavor and nutrition. The zesty lemon dressing adds a bright note, making it a refreshing choice for any season. This recipe is particularly beloved for its versatility and ease of preparation, making it a favorite among both novice cooks and seasoned chefs. It's a wonderful example of how a few well-chosen ingredients can create a truly satisfying dish.

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