Middle Eastern Chicken and Spinach Stew

This hearty Middle Eastern stew combines tender chicken and fresh spinach with a creamy touch of Greek yogurt. The dish is infused with the rich flavors of soy sauce and fresh vegetables, creating a comforting and nutritious meal. Perfect for a satisfying lunch, this stew is both flavorful and nourishing.

🍳 High Protein
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Cook delicious Middle Eastern Chicken and Spinach Stew in minutes!

Lunch
45 min cook
Medium difficulty difficulty
350 cal
Middle Eastern
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
100 grams spinach
1 unit onion
1 unit tomato
50 grams greek yogurt
15 milliliter soy sauce
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by dicing the chicken breast into bite-sized pieces. Season the chicken thoroughly with soy sauce, ensuring each piece is well-coated.
2
Step 2
Finely chop the onion and tomato into small, even pieces. This will help them cook evenly and blend seamlessly into the stew.
3
Step 3
Heat a pot over medium heat on the stove. Add a little oil and sauté the chopped onion until it becomes translucent and fragrant.
4
Step 4
Add the seasoned chicken to the pot. Cook the chicken until it is browned on all sides, stirring occasionally to prevent sticking.
5
Step 5
Stir in the chopped tomato and spinach. Cook until the spinach has wilted and the tomato has softened, releasing its juices.
6
Step 6
Finally, mix in the Greek yogurt, stirring well to combine. Allow the stew to simmer for an additional 5 minutes, then serve hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Middle Eastern Chicken and Spinach Stew

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Middle Eastern Chicken and Spinach Stew is a delightful fusion of flavors and textures, offering a taste of the rich culinary traditions of the Middle East. This dish is known for its balance of protein and greens, making it a wholesome choice for those seeking a nutritious meal. The use of Greek yogurt adds a creamy element that enhances the overall flavor profile, while the soy sauce provides a subtle umami kick. Historically, stews have been a staple in Middle Eastern cuisine, often prepared with locally sourced ingredients. This particular recipe reflects the region's love for combining meat with fresh vegetables and herbs, creating a dish that is both hearty and healthy. Whether enjoyed as a comforting lunch or a satisfying dinner, this stew is sure to please with its aromatic spices and tender chicken. It's a testament to the versatility and depth of Middle Eastern cooking, offering a taste of tradition with every bite.

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