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EasyChef

Roasted Vegetable and Tofu Salad

This vibrant and healthy salad combines roasted vegetables and tofu with a zesty lemon-herb dressing. It's a delightful dish that brings together the freshness of Mediterranean flavors in a wholesome meal.

🥑 Vegetarian
🥕 Vegan
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Cook delicious Roasted Vegetable and Tofu Salad in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams carrot
1 unit avocado
1 unit tomato
1 unit bell pepper
150 grams tofu
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon herbs
2 cloves garlic
0.5 unit lemon
Cooking tools
Oven
Blender
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Chop the carrot, bell pepper, and tofu into bite-sized pieces, ensuring even cooking.
2
Step 2
In a bowl, toss the chopped veggies and tofu with olive oil, salt, pepper, and minced garlic until well coated.
3
Step 3
Spread the mixture evenly on a baking sheet and roast for about 25 minutes, or until the vegetables are golden and tender.
4
Step 4
While the veggies roast, blend the avocado, lemon juice, and herbs in a blender to create a creamy dressing.
5
Step 5
Dice the tomato and combine it with the roasted veggies and tofu in a large mixing bowl.
6
Step 6
Drizzle the avocado dressing over the salad, toss gently to combine, and serve warm for the best flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Roasted Vegetable and Tofu Salad

bacground

The Roasted Vegetable and Tofu Salad is a modern twist on traditional Mediterranean cuisine, known for its fresh and vibrant flavors. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for health-conscious individuals. The combination of roasted vegetables and tofu provides a satisfying texture, while the creamy avocado dressing adds a rich and tangy flavor. This salad is versatile and can be enjoyed as a main course or a side dish, making it a great addition to any meal. Historically, Mediterranean diets have been celebrated for their health benefits, and this recipe is a testament to that tradition. It's a delightful way to enjoy a plant-based meal that is both delicious and nourishing.

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