Salmon and Lentil Salad

This delightful Mediterranean salad combines the rich flavors of salmon and lentils with fresh vegetables. It's a high-protein dish that's both nutritious and satisfying, perfect for a wholesome dinner.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Salmon and Lentil Salad in minutes!

Dinner
35 min cook
Medium difficulty difficulty
550 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams salmon
100 grams lentils
50 grams spinach
30 grams feta cheese
1 unit tomato
1 teaspoon chili powder
1 tablespoon soy sauce
50 grams greek yogurt
Cooking tools
Rice Cooker
Air Fryer

Instructions

1
Step 1
Rinse the lentils thoroughly and place them in a rice cooker with water. Cook until they are tender, which should take about 20 minutes. Once done, drain any excess water.
2
Step 2
Pat the salmon dry and season it evenly with chili powder. Place it in the air fryer and cook at 180°C for 10 minutes, ensuring it is cooked through and flaky.
3
Step 3
While the salmon is cooking, chop the tomato into small pieces. In a large bowl, combine the chopped tomato, fresh spinach, and cooked lentils.
4
Step 4
Once the salmon is cooked, flake it into bite-sized pieces and gently fold it into the salad mixture, ensuring even distribution.
5
Step 5
Crumble the feta cheese over the salad. Mix gently to combine all ingredients, taking care not to break the salmon pieces.
6
Step 6
In a small bowl, mix the soy sauce with Greek yogurt until smooth. Drizzle this dressing over the salad, toss lightly, and serve immediately.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Salmon and Lentil Salad

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The Salmon and Lentil Salad is a modern twist on traditional Mediterranean cuisine, known for its health benefits and vibrant flavors. This dish combines the heartiness of lentils, a staple in many Mediterranean diets, with the rich, omega-3-packed salmon, creating a balanced and nutritious meal. Lentils have been cultivated for thousands of years and are celebrated for their high protein content and versatility. When paired with salmon, they provide a complete protein source, making this salad an excellent choice for those seeking a high-protein, gluten-free meal. The addition of fresh spinach, juicy tomatoes, and creamy feta cheese not only enhances the flavor profile but also adds a burst of color, making this salad as visually appealing as it is delicious. The soy sauce and Greek yogurt dressing adds a unique tangy twist, elevating the dish to a new level of culinary delight.

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