Spiced Beef with Avocado and Cauliflower Mash
This savory dish features perfectly spiced beef served with a smooth, creamy avocado and low-carb cauliflower mash. It's an ideal meal for those following a gluten-free, keto, or paleo diet. The combination of flavors and textures ensures a satisfying culinary experience.
Cook delicious Spiced Beef with Avocado and Cauliflower Mash in minutes!
Lunch
35min cook
Intermediate difficulty difficulty
620 cal
Western
Pax Number
1
Measurement
Ingredients
200 grams beef steak
1 unit avocado
150 grams cauliflower
1 unit carrot
15 milliliter olive oil
1 teaspoon salt
1 teaspoon pepper
5 grams herbs
2 cloves garlic
Cooking tools
Blender
Oven
Stove
Pot
Pan
Instructions
1
Preheat your oven to 200°C. Season the beef steak with salt, pepper, and a mix of your favorite herbs. Ensure the seasoning is even on all sides for full flavor.
2
Heat a pan over medium-high heat. Sear the beef for about 3 minutes on each side till it achieves a nice caramelized crust. Transfer it to the oven for further cooking.
3
In a pot of boiling salted water, cook the cauliflower until tender. This should take around 8-10 minutes. Once done, drain the water and allow the cauliflower to cool slightly.
4
Using a blender, combine the cooked cauliflower with garlic, olive oil, salt, and pepper. Blend until smooth to create a creamy mash with a rich flavor profile.
5
Cut the avocado and carrot into thin, even slices. These will add freshness and a subtle crunch to the dish.
6
To serve, arrange the spiced beef steak alongside the cauliflower mash, avocado, and carrot slices on a plate. Serve immediately to enjoy its best flavors and textures.
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More about the Spiced Beef with Avocado and Cauliflower Mash
The combination of spiced beef with avocado and cauliflower mash is a modern twist on classic meat-and-veg pairings. Hailing from Western cuisines, this dish infuses rich flavors and vibrant colors, making it not only a delight for the palate but also pleasing to the eye. Avocados bring a creamy texture and heart-healthy fats, complementing the tender beef steak exquisitely. Cauliflower, a quintessential low-carb substitute, stands in for traditional potato mash, aligning perfectly with keto and paleo dietary choices. A versatile meal, it's well-suited for lunch gatherings or solo indulgence, striking a balance between gourmet and ease of preparation.
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