Spiced Lentil and Chickpea Stew

This Spiced Lentil and Chickpea Stew is a hearty and comforting dish, brimming with robust Indian spices. Perfect for a warming dinner, it brings together the earthy richness of lentils and chickpeas, making for a delightful flavor fusion.

🥕 Vegan
🌾 Gluten-free
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Cook delicious Spiced Lentil and Chickpea Stew in minutes!

Dinner
45 min cook
Medium difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentil
100 grams chickpea
1 unit onions
2 cloves garlic
1 tablespoon olive oil
1 tablespoon spices
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Stove

Instructions

1
Step 1
Rinse the lentils and chickpeas thoroughly under cold water to ensure cleanliness and remove any impurities. This step is crucial for a smooth tasting stew.
2
Step 2
In a pot over medium heat, heat the olive oil until shimmering. Add chopped onions and garlic, stirring occasionally until they turn golden brown, releasing a tantalizing aroma.
3
Step 3
Stir in the lentils and chickpeas, followed by the blend of spices. Mix well to coat all ingredients evenly, allowing the spices to infuse into the legumes.
4
Step 4
Pour in enough water to cover the entire mixture. Bring to a boil, then reduce the heat to a simmer, covering the pot partially. Let it cook gently for about 30 minutes, until the lentils are tender.
5
Step 5
Season the stew with salt and pepper, tasting and adjusting spices to your preference. Allow to simmer for an additional 10 minutes, letting the flavors meld together.
6
Step 6
Serve the stew hot, with the option to garnish with fresh herbs like cilantro or parsley for added freshness and aroma.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Lentil and Chickpea Stew

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The Spiced Lentil and Chickpea Stew is a wonderful example of traditional Indian cuisine, combining simple ingredients with vibrant spices to create a nourishing meal. This recipe embodies the essence of comfort cooking, highlighting the richness of legumes, which are a staple in Indian diets due to their high nutritional value. Interestingly, lentils and chickpeas have been used for centuries, dating back to ancient times where they were prized for their ease of storage and transportation. Not only are they affordable, but they also pack a punch in terms of protein and fiber, making them an essential component in vegetarian diets around the world. This stew is perfect for those looking to experiment with Indian spices while still enjoying a familiar texture and taste. It provides a warm, filling experience and is typically served during colder months, often accompanied by naan or rice. The versatility and complexity of flavors make it a beloved choice for both novice and seasoned cooks.

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