Spiced Lentil and Tempeh Stew

A hearty and flavorful Indian-inspired stew made with nourishing lentils, tempeh, and earthy mushrooms. It is spiced to perfection and elegantly crowned with a poached egg, offering both depth and richness in each bite.

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Cook delicious Spiced Lentil and Tempeh Stew in minutes!

Lunch
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams lentils
100 grams tempeh
50 grams mushrooms
1 unit egg
1 tablespoon olive oil
1 unit onions
2 cloves garlic
1 tablespoon spices
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by thoroughly rinsing the lentils under cold running water to remove any impurities, then set them aside to use later in the recipe.
2
Step 2
Heat a tablespoon of olive oil in a pot over medium heat. Add finely chopped onions and crushed garlic cloves, sautéing them gently until they turn golden and fragrant.
3
Step 3
Incorporate the spices, salt, and pepper into the pot, stirring continuously for about 1 minute to release the aromatic flavors.
4
Step 4
Add the rinsed lentils along with a sufficient amount of water to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes until the lentils are tender.
5
Step 5
Meanwhile, in a separate pan, cook sliced tempeh and mushrooms until golden brown, ensuring they are thoroughly cooked before adding them to the simmering lentil stew.
6
Step 6
Poach the egg separately to maintain its texture and serve it on top of the stew for added richness and a delightful contrast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Lentil and Tempeh Stew

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The Spiced Lentil and Tempeh Stew is a delicious fusion of Indian culinary tradition with a modern twist. This stew combines the hearty texture of lentils and the protein-rich profile of tempeh, making it an ideal main dish for those adhering to a vegan or gluten-free diet. Historically, lentils have been a staple in Indian cuisine, known for their health benefits and versatility. Together with tempeh, this dish ensures a well-rounded source of nutrition that also satisfies the palate with robust flavors. Mushrooms add a delightful earthiness, while the spices enhance the aromatic experience, crowned by the richness of a perfectly poached egg. This recipe not only embraces tradition but also invites innovation through its unique combination of ingredients.

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