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Spiced Roasted Broccoli and Cauliflower

This delightful recipe combines the earthy flavors of broccoli and cauliflower with a blend of spices, roasted to achieve a perfect balance of tenderness and crispiness. The addition of lemon juice enhances the taste, making it a refreshing and nutritious dish.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Roasted Broccoli and Cauliflower in minutes!

Dinner
30 min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams broccoli
150 grams cauliflower
10 grams brown sugar
15 milliliter olive oil
2 cloves garlic
2 grams salt
1 grams pepper
0.5 unit lemon
5 grams herbs
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Begin by cleaning and cutting the broccoli and cauliflower into bite-sized florets, ensuring they are of similar size for even cooking.
2
Step 2
In a mixing bowl, combine olive oil, crushed garlic, salt, pepper, brown sugar, and herbs. Stir well to create a flavorful marinade.
3
Step 3
Add the broccoli and cauliflower florets to the bowl, tossing them thoroughly in the marinade until each piece is evenly coated.
4
Step 4
Arrange the coated vegetables on a baking pan, spreading them out in a single layer to ensure even roasting.
5
Step 5
Place the pan in the preheated oven and roast for 20-25 minutes. Check occasionally, aiming for a tender texture with a slight char.
6
Step 6
Once roasted, remove from the oven and squeeze fresh lemon juice over the vegetables to enhance their flavor before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Roasted Broccoli and Cauliflower

bacground

Spiced Roasted Broccoli and Cauliflower is a dish that brings together the robust flavors of Indian cuisine with the simplicity of roasted vegetables. This recipe is perfect for those looking to enjoy a healthy, low-calorie meal without compromising on taste. The combination of spices and the caramelization from roasting creates a delightful contrast of flavors and textures. Broccoli and cauliflower are both cruciferous vegetables, known for their health benefits, including high fiber content and essential vitamins. This dish not only satisfies the palate but also contributes to a balanced diet. The recipe is versatile and can be adapted with different herbs and spices to suit personal preferences. It's an excellent choice for a quick dinner or a side dish, offering a burst of flavor with minimal effort.

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