Spiced Vegetable Couscous
This spiced vegetable couscous is a delightful Mediterranean dish. It's aromatic and packed with colorful vegetables, offering a nutritious and satisfying meal. The combination of spices highlights its flavors, making it perfect for a cozy dinner.
Cook delicious Spiced Vegetable Couscous in minutes!
Dinner
25min cook
Medium difficulty
300 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 g Couscous
1 medium, diced Carrot
1 medium, diced Zucchini
1 medium, chopped Red bell pepper
1 can, drained Chickpeas
2 tbsp Olive oil
2 cloves, minced Garlic
1 tsp Cumin
1 tsp Coriander
1 tsp Paprika
300 ml Vegetable broth
NaN null Salt
NaN null Pepper
NaN null Fresh parsley
Cooking tools
Instructions
1
Start by heating olive oil in a pan over medium heat. Add the minced garlic and cook for about 1 minute, stirring continuously, until fragrant. Incorporate the cumin, coriander, and paprika, allowing them to blend with the oil.
2
Stir in the diced carrots, zucchini, and chopped red bell pepper. Sauté the vegetables for about 5 to 7 minutes, until they start to soften. Add the chickpeas and continue cooking for an additional 3 minutes.
3
Pour in the vegetable broth and bring to a boil. Add couscous to the boiling broth, remove the pan from heat, and cover it with a lid. Let it sit undisturbed for about 5 minutes to absorb liquids.
4
Fluff the couscous with a fork and season with salt and pepper to your liking. Serve the couscous topped with freshly chopped parsley for garnishing.
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More about the Spiced Vegetable Couscous
The origins of couscous can be traced back to the North African region, specifically Morocco, where it has been a staple for centuries. Traditionally, couscous is prepared with meats and vegetables during festivals and family gatherings. This particular spiced vegetable couscous is a modern vegetarian variation, reflecting the diverse influences in Mediterranean cuisine. It combines the culinary art of gently spicing and showcases the abundance of fresh vegetables typical to the Mediterranean region. Couscous has gained worldwide popularity for its versatility and quick preparation. Adaptable to various ingredients, it offers a balanced meal without compromising on flavor and nutrition.
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