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Spiced Veggie Medley with Chickpeas

This delightful Indian-inspired dish combines a medley of fresh vegetables with hearty chickpeas, creating a nutritious and satisfying meal. It's perfect for those seeking a low-calorie yet flavorful dinner option.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Spiced Veggie Medley with Chickpeas in minutes!

Dinner
25min cook
medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
50 grams bell pepper
50 grams carrot
50 grams cauliflower
50 grams broccoli
100 grams chickpea
10 milliliter olive oil
50 grams onions
2 cloves garlic
0.5 unit lemon
5 grams spices
2 grams salt
1 grams pepper
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Add the chopped onions and sauté them until they turn golden brown, releasing their sweet aroma.
2
Step 2
Incorporate the minced garlic, spices, salt, and pepper into the pan. Stir the mixture well and let it sauté for another 2 minutes, allowing the flavors to meld together.
3
Step 3
Introduce the diced bell pepper, carrot, cauliflower, and broccoli to the pan. Cook the vegetables for 5-7 minutes, stirring occasionally, until they are tender yet still crisp.
4
Step 4
Add the chickpeas to the pan, stirring them into the vegetable mixture. Cook for an additional 3 minutes, ensuring the chickpeas are heated through.
5
Step 5
Finish by squeezing fresh lemon juice over the medley. Mix everything thoroughly to ensure the flavors are evenly distributed.
6
Step 6
Serve the dish hot, either as a standalone main course or accompanied by rice or bread for a more filling meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spiced Veggie Medley with Chickpeas

bacground

The Spiced Veggie Medley with Chickpeas is a vibrant dish that draws inspiration from traditional Indian cuisine, known for its rich flavors and aromatic spices. This recipe is a testament to the versatility of vegetables, transforming simple ingredients into a delightful culinary experience. Chickpeas, a staple in many Indian dishes, add a hearty texture and are a great source of protein, making this dish not only delicious but also nutritious. The combination of spices used in this recipe is reminiscent of the warm, comforting flavors often found in Indian households. This dish is perfect for those looking to enjoy a healthy, vegetarian meal without compromising on taste. Its quick preparation time makes it an ideal choice for busy weeknights, while its vibrant colors and flavors make it a standout dish for any occasion.

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