Spicy Chicken and Broccoli Rice Bowl

This hearty, protein-rich bowl is infused with spicy Indian flavors, making it a perfect choice for a nourishing breakfast. The combination of tender chicken, fresh broccoli, and wholesome brown rice creates a balanced meal that is both satisfying and delicious.

🍳 High Protein
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Cook delicious Spicy Chicken and Broccoli Rice Bowl in minutes!

Breakfast
45 min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chicken
100 grams broccoli
75 grams brown rice
200 milliliter chicken broth
0.5 unit lemon
5 grams spices
Cooking tools
Stove
Rice Cooker

Instructions

1
Step 1
Begin by cooking the brown rice in a rice cooker, using chicken broth instead of water to infuse it with rich flavor. Allow it to cook until the rice is tender and fluffy.
2
Step 2
While the rice is cooking, season the chicken with a blend of spices and a squeeze of fresh lemon juice. Ensure the chicken is evenly coated for maximum flavor.
3
Step 3
Grill the seasoned chicken on a stove until it is fully cooked and has a nice golden-brown crust. This should take about 10-15 minutes depending on the thickness of the chicken.
4
Step 4
In the meantime, steam the broccoli until it is tender yet still vibrant green. This should take about 5-7 minutes.
5
Step 5
Once the chicken is cooked, slice it into strips for easy serving. This will also help distribute the flavors evenly throughout the dish.
6
Step 6
Finally, combine the cooked rice, sliced chicken, and steamed broccoli in a bowl. Mix them gently to ensure an even distribution of ingredients and flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spicy Chicken and Broccoli Rice Bowl

bacground

The Spicy Chicken and Broccoli Rice Bowl is a delightful fusion of flavors and textures, inspired by traditional Indian cuisine. This dish is not only a feast for the taste buds but also a nutritious option for those seeking a high-protein meal. The use of chicken broth in cooking the rice adds depth to the dish, while the spices bring a warm, aromatic touch that is characteristic of Indian cooking. Broccoli, a powerhouse of nutrients, complements the dish by adding a fresh, crunchy element. The lemon juice not only enhances the flavor but also aids in tenderizing the chicken, making it juicy and flavorful. This recipe is perfect for those who enjoy a bit of spice in their meals and are looking for a wholesome, satisfying breakfast option. It's a versatile dish that can be enjoyed at any time of the day, providing a balanced mix of protein, carbohydrates, and vegetables.

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