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EasyChef

Spinach and Feta Breakfast Bake

This savory breakfast bake combines the earthy flavors of spinach with the creamy tang of feta cheese, all bound together by fluffy eggs. It's a nutritious and satisfying way to start your day, offering a delightful blend of textures and tastes.

🍳 High Protein
🥓 Keto
🥗 Low-carb
🥑 Vegetarian
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Cook delicious Spinach and Feta Breakfast Bake in minutes!

Breakfast
35 min cook
Medium difficulty difficulty
320 cal
Fusion
Pax Number
1
Measurement
Ingredients
100 grams spinach
50 grams feta cheese
2 unit egg
50 grams sweet onion
10 grams margarine
Cooking tools
Oven

Instructions

1
Step 1
Preheat your oven to 180°C. Grease a baking dish with margarine to prevent sticking and ensure easy serving later.
2
Step 2
In a skillet, sauté the chopped sweet onion in margarine over medium heat until it becomes translucent and fragrant, enhancing its natural sweetness.
3
Step 3
In a mixing bowl, whisk the eggs until well combined. Stir in the sautéed onions and chopped spinach, ensuring the ingredients are evenly distributed.
4
Step 4
Pour the egg mixture into the prepared baking dish. Evenly crumble the feta cheese over the top, allowing it to melt and infuse the dish with its rich flavor.
5
Step 5
Place the dish in the preheated oven and bake for about 20 minutes, or until the eggs are set and the top is lightly golden.
6
Step 6
Once baked, let the dish cool slightly. This will make slicing easier and enhance the flavors before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Spinach and Feta Breakfast Bake

bacground

The Spinach and Feta Breakfast Bake is a delightful fusion dish that brings together the best of Mediterranean flavors with a modern twist. Spinach, known for its rich nutrient profile, pairs beautifully with the tangy and creamy feta cheese, creating a harmonious balance of taste and health benefits. This recipe is perfect for those following a high-protein, keto, or low-carb diet, as it provides a substantial meal without the heaviness of traditional breakfast options. The use of sweet onion adds a subtle sweetness that complements the savory elements of the dish. Historically, spinach and feta have been staples in Mediterranean cuisine, often found in dishes like spanakopita. This breakfast bake offers a simplified, yet equally delicious, version that can be enjoyed by vegetarians and non-vegetarians alike. It's a versatile dish that can be prepared ahead of time, making it ideal for busy mornings or brunch gatherings.

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