Stuffed Bell Peppers with Tofu and Carrot
Enjoy a delightful and nutritious meal with these stuffed bell peppers, filled with a savory blend of tofu and carrot. This dish is not only healthy but also bursting with Mediterranean flavors.
🥑 Vegetarian
🥕 Vegan
🥗 Low-carb
🍜 Low-calories
🌾 Gluten-free
Cook delicious Stuffed Bell Peppers with Tofu and Carrot in minutes!
Dinner
45 min cook
Medium difficulty difficulty
250 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
1 unit bell pepper
150 grams tofu
1 unit carrot
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Oven
Pan
Pot
Instructions
1
Step 1
Preheat your oven to 180°C. Prepare the bell pepper by slicing off the top and carefully removing the seeds and membranes inside.2
Step 2
Dice the tofu, carrot, onion, and garlic. Sauté them in a pan with olive oil over medium heat until they become soft and fragrant.3
Step 3
Season the mixture with salt, pepper, and herbs. Squeeze in the lemon juice and stir well to combine all the flavors.4
Step 4
Stuff the prepared bell pepper with the tofu mixture. Place it in a baking dish, ensuring it stands upright.5
Step 5
Bake the stuffed bell pepper in the oven for 25-30 minutes, or until the pepper is tender and slightly charred.6
Step 6
Serve the stuffed bell pepper hot, garnished with fresh herbs if desired, for an extra burst of flavor.
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More about the Stuffed Bell Peppers with Tofu and Carrot
Stuffed bell peppers have been a staple in Mediterranean cuisine for centuries, known for their versatility and ability to adapt to various fillings. This vegan version, using tofu and carrot, offers a modern twist on a classic dish, making it suitable for a wide range of dietary preferences. The combination of tofu and carrot not only provides a hearty filling but also ensures a balanced nutritional profile, rich in protein and vitamins. The use of fresh herbs and lemon juice adds a refreshing zest, enhancing the overall taste. This recipe is perfect for those looking to enjoy a healthy, low-calorie meal without compromising on flavor. It's an excellent choice for dinner parties or a cozy family meal.
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