Tofu and Avocado Couscous
A delightful Middle Eastern inspired dish that harmoniously combines the flavors of tofu, creamy avocado, and delicate couscous. Enhanced with a tangy yogurt sauce, it becomes a nourishing meal rich in taste and texture.
Cook delicious Tofu and Avocado Couscous in minutes!
Dinner
45 min cook
Medium difficulty difficulty
650 cal
Middle East
Pax Number
1
Measurement
Ingredients
1 unit avocado
1 unit egg
50 grams feta cheese
100 grams greek yogurt
100 grams couscous
150 grams tofu
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Blender
Oven
Stove
Pot
Pan
Instructions
1
Preheat your oven to 180°C. Start by cubing the tofu, sprinkle it with salt and pepper, then bake it for about 20 minutes on a lined tray until golden and slightly crisp.
2
For the couscous, bring water to a boil in a pot, stir in the couscous, then cover and turn off the heat, allowing it to absorb the water for about 10 minutes until it becomes fluffy.
3
In a blender, add the peeled avocado, yogurt, lemon juice, minced garlic, a pinch of salt, and pepper. Blend until the mixture turns smooth and creamy, adjusting seasoning to taste.
4
Heat a small amount of olive oil in a pan. Fry the egg sunny-side up until the whites are fully set yet the yolk remains runny, granting a rich topping layer.
5
In a large bowl, combine the fluffy couscous with baked tofu pieces. Drizzle the creamy avocado sauce over the top, then sprinkle with crumbled feta for an added salty kick.
6
Finally, serve the mixture topped with the fried egg, garnished with fresh herbs and a wedge of lemon for an aromatic finish.
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More about the Tofu and Avocado Couscous
Tofu and Avocado Couscous is a modern take on Middle Eastern cuisine, providing a nutritious yet satisfying meal option. Renowned for its simplicity and depth of flavor, this dish is perfect for those exploring vegetarian options with a boost of protein. Although couscous is often associated with North African dishes, its inclusion in more contemporary recipes like this showcases its versatility. The creamy blend of avocado and yogurt provides a smooth contrast to the baked tofu, a staple in many vegetarian diets. Trendy yet traditional, this recipe bridges cultural ingredients to create a dish fit for any global kitchen table, serving as both a comfort food and a gourmet delight.
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