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EasyChef

Tofu and Carrot Rice Bowl

This delightful breakfast bowl combines the wholesome goodness of tofu, carrot, and rice. Enhanced with aromatic garlic and onion, it offers a nutritious start to your day. Perfect for those seeking a quick, healthy, and satisfying meal.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Tofu and Carrot Rice Bowl in minutes!

Breakfast
30 min cook
Easy difficulty
350 cal
Asian
Pax Number
1
Measurement
Ingredients
100 grams white rice
150 grams tofu
1 unit carrot
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onion
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by cooking the rice in a pot with water and a pinch of salt. Allow it to simmer until the grains are tender and fluffy.
2
Step 2
While the rice is cooking, dice the tofu and carrot into small cubes. Finely chop the garlic and onion to prepare for sautéing.
3
Step 3
In a pan, heat the olive oil over medium heat. Once hot, add the chopped garlic and onion, stirring until they release their fragrant aroma.
4
Step 4
Add the diced carrot and tofu to the pan. Sauté them together, ensuring the tofu turns golden and the carrot becomes tender.
5
Step 5
Once the tofu and carrot are cooked, combine them with the cooked rice. Season the mixture with salt and pepper to taste, and serve warm.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Tofu and Carrot Rice Bowl

bacground

The Tofu and Carrot Rice Bowl is a versatile dish that can be enjoyed at any time of the day, though it is particularly popular as a breakfast option in many Asian cultures. Its simplicity and nutritional value make it a favorite among those who prefer a light yet fulfilling meal to start their day. The combination of tofu and rice provides a balanced source of protein and carbohydrates, while the carrots add a touch of sweetness and a boost of vitamins. This dish is not only easy to prepare but also highly adaptable. You can experiment by adding other vegetables or spices to suit your taste preferences. The use of garlic and onion enhances the flavor profile, making it aromatic and appetizing. Historically, rice bowls have been a staple in Asian cuisine, symbolizing comfort and sustenance. This particular recipe reflects the modern trend of incorporating plant-based ingredients, catering to a growing demand for vegetarian and health-conscious meals. Whether you're a seasoned cook or a beginner, this recipe is sure to become a staple in your culinary repertoire.

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