Vegetable Lentil Stew
This hearty and nutritious African-inspired vegetable lentil stew is a delightful blend of flavors and textures. It's perfect for a low-calorie dinner that doesn't compromise on taste. The combination of fresh vegetables and aromatic spices makes it a comforting and satisfying meal.
🥑 Vegetarian
🍜 Low-calories
Cook delicious Vegetable Lentil Stew in minutes!
Dinner
45 min cook
Medium difficulty difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams cauliflower
1 unit carrot
100 grams broccoli
1 unit bell pepper
50 grams celery
10 grams ginger
100 grams lentils
100 milliliter coconut milk
5 grams chili powder
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onions
Cooking tools
Stove
Pot
Instructions
1
Step 1
Begin by chopping the cauliflower, carrot, broccoli, bell pepper, celery, ginger, garlic, and onion into bite-sized pieces. This will ensure even cooking and a harmonious blend of flavors.2
Step 2
In a pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become fragrant and translucent, which should take about 3-4 minutes.3
Step 3
Incorporate the ginger and chili powder, followed by the chopped vegetables. Stir occasionally and let them cook for about 5 minutes, allowing the spices to infuse the vegetables.4
Step 4
Add the lentils and coconut milk to the pot, seasoning with salt and pepper. Bring the mixture to a boil, ensuring everything is well combined.5
Step 5
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes. This will allow the lentils to become tender and the flavors to meld together beautifully.6
Step 6
Taste and adjust the seasoning if necessary. Serve the stew hot, garnished with fresh herbs if desired, for an extra burst of flavor.
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More about the Vegetable Lentil Stew
The Vegetable Lentil Stew is a staple in many African households, known for its rich flavors and nutritional benefits. Lentils, a key ingredient, are a great source of protein and fiber, making this dish not only delicious but also healthy. This stew is versatile and can be adapted with various vegetables depending on the season or personal preference. The use of coconut milk adds a creamy texture, balancing the heat from the chili powder. Historically, lentil stews have been a part of African cuisine for centuries, often served during communal gatherings. This dish is a testament to the simplicity and depth of traditional African cooking.
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