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Vegetable Rice Bowl

This hearty and colorful vegetable rice bowl combines roasted vegetables with aromatic herbs, creating a delightful and nutritious meal. Perfect for a satisfying lunch, it brings together the vibrant flavors of the Mediterranean.

🥑 Vegetarian
🥕 Vegan
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Cook delicious Vegetable Rice Bowl in minutes!

Lunch
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams eggplant
1 unit tomato
50 grams cucumber
50 grams broccoli
50 grams cauliflower
100 grams zucchini
100 grams white rice
15 milliliter olive oil
5 grams salt
2 grams pepper
5 grams herbs
2 cloves garlic
1 unit onions
Cooking tools
Oven
Rice Cooker

Instructions

1
Step 1
Preheat your oven to 200°C. Chop the eggplant, zucchini, broccoli, and cauliflower into bite-sized pieces to ensure even roasting.
2
Step 2
In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and herbs until they are well coated.
3
Step 3
Spread the seasoned vegetables evenly on a baking tray. Roast them in the oven for about 25 minutes, or until they are tender and slightly caramelized.
4
Step 4
While the vegetables are roasting, cook the white rice in a rice cooker with a pinch of salt. Ensure the rice is fluffy and well-cooked.
5
Step 5
Dice the tomato, cucumber, and onion. Mince the garlic and mix these fresh ingredients with the roasted vegetables for added flavor.
6
Step 6
Serve the cooked rice in bowls, topped generously with the vegetable mix. Garnish with fresh herbs if desired for an extra burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetable Rice Bowl

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The Vegetable Rice Bowl is a versatile dish that embodies the essence of Mediterranean cuisine, known for its emphasis on fresh and wholesome ingredients. This recipe is not only a feast for the eyes with its vibrant colors but also a delight for the palate with its rich flavors and textures. The combination of roasted vegetables and aromatic herbs creates a harmonious blend that is both satisfying and nourishing. This dish is perfect for those who appreciate a healthy, plant-based meal that doesn't compromise on taste. Historically, rice bowls have been a staple in many cultures, offering a simple yet fulfilling meal option. This Mediterranean twist on the classic rice bowl is a testament to the adaptability and creativity of culinary traditions.

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