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EasyChef

Vegetarian Bean and Squash Bake

This hearty and nutritious vegetarian bake combines a medley of beans and squash with a rich, flavorful tomato sauce. It's a delightful dish that is both satisfying and healthy, perfect for a wholesome lunch. The combination of textures and flavors makes it a standout meal.

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Cook delicious Vegetarian Bean and Squash Bake in minutes!

Lunch
45 min cook
Medium difficulty difficulty
350 cal
Western
Pax Number
1
Measurement
Ingredients
100 grams green bean
100 grams corn kernel
100 grams black beans
100 grams azuki beans
200 grams spaghetti squash
100 grams tomato sauce
5 grams ground pepper
5 grams salt
10 milliliter olive oil
Cooking tools
Oven
Pan

Instructions

1
Step 1
Preheat the oven to 180°C. Lightly grease a baking pan with olive oil to prevent sticking and ensure even cooking.
2
Step 2
Carefully slice the spaghetti squash in half and remove the seeds. Place it in the oven and bake for 20 minutes until the flesh is tender and easily shredded.
3
Step 3
In a pan, heat olive oil over medium heat. Sauté the green beans, corn, and black beans for about 5 minutes until they are slightly softened.
4
Step 4
Add the azuki beans, tomato sauce, salt, and pepper to the pan. Stir the mixture well to combine all the ingredients and let it simmer for a few minutes.
5
Step 5
Once the squash is cooked, scoop out the strands and mix them with the bean mixture, ensuring everything is well incorporated.
6
Step 6
Transfer the mixture to the prepared baking pan. Bake for another 15 minutes until the top is golden and slightly crispy.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Bean and Squash Bake

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The Vegetarian Bean and Squash Bake is a delightful fusion of flavors and textures, making it a perfect choice for those seeking a nutritious and satisfying meal. This dish is not only rich in protein and fiber but also gluten-free, catering to a variety of dietary preferences. The use of spaghetti squash as a base adds a unique twist, offering a low-calorie alternative to traditional pasta dishes. Originating from Western cuisine, this recipe showcases the versatility of beans and squash, two ingredients that have been staples in many cultures for centuries. The combination of different beans provides a hearty texture, while the tomato sauce adds a rich, savory depth to the dish. Ideal for lunch, this bake can be prepared in under an hour, making it a convenient option for busy days. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite in your culinary repertoire.

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