Vegetarian Broccoli and Mushroom Stir Fry

This African-inspired vegetarian stir fry is a delightful blend of fresh broccoli, earthy mushrooms, and vibrant bell peppers. The dish is enriched with creamy coconut milk and a hint of chili, making it both flavorful and satisfying. Perfect for a quick and healthy dinner.

🥑 Vegetarian
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Vegetarian Broccoli and Mushroom Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
250 cal
African
Pax Number
1
Measurement
Ingredients
150 grams broccoli
100 grams mushrooms
1 unit bell pepper
100 milliliter coconut milk
5 grams chili powder
15 milliliter olive oil
2 cloves garlic
1 unit onions
5 grams salt
2 grams pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is hot enough to start cooking the vegetables.
2
Step 2
Add chopped onions and garlic to the pan. Sauté them until they turn golden brown, releasing a fragrant aroma.
3
Step 3
Introduce sliced mushrooms and bell pepper to the mix. Cook these for about 5 minutes, allowing them to soften and absorb flavors.
4
Step 4
Add broccoli florets to the pan. Continue cooking for another 5 minutes, stirring occasionally to ensure even cooking.
5
Step 5
Pour in the coconut milk, and sprinkle in the chili powder, salt, and pepper. Stir well to combine all ingredients.
6
Step 6
Let the mixture simmer for 10 minutes. This will allow the vegetables to become tender and the flavors to meld beautifully.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Broccoli and Mushroom Stir Fry

bacground

The Vegetarian Broccoli and Mushroom Stir Fry is a dish that brings together the vibrant flavors of African cuisine with a modern twist. This recipe is perfect for those who are looking to enjoy a healthy, low-carb meal without compromising on taste. The use of coconut milk adds a creamy texture that complements the earthy mushrooms and crisp broccoli perfectly. Stir fries are a staple in many cultures due to their quick preparation time and versatility. This particular recipe is not only vegetarian but also gluten-free, making it accessible to a wide range of dietary preferences. The addition of chili powder gives it a subtle kick, reminiscent of traditional African spices. This dish is ideal for busy weeknights when you want something nutritious yet easy to prepare. It's a great way to incorporate more vegetables into your diet while enjoying a meal that's both satisfying and delicious. Whether you're a seasoned cook or a beginner, this stir fry is sure to become a favorite in your culinary repertoire.

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