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EasyChef

Vegetarian Cauliflower and Chickpea Bake

This hearty vegetarian bake combines the earthy flavor of cauliflower with the protein-packed goodness of chickpeas, enveloped in a creamy coconut milk sauce. A perfect blend of spices and vegetables makes it a dish that satisfies both taste and nutritional needs.

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Cook delicious Vegetarian Cauliflower and Chickpea Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
African
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams chickpea
100 milliliter coconut milk
50 grams cheddar cheese
1 unit carrot
1 unit bell pepper
1 unit onions
2 cloves garlic
2 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Begin by preheating your oven to 180°C. While the oven heats, chop your vegetables
2
Step 2
In a heated pan, add two tablespoons of olive oil. Once the oil is hot, sauté the onions and garlic until they become fragrant and slightly golden, releasing their aromatic flavors.
3
Step 3
Introduce the cauliflower, carrot, bell pepper, and chickpeas to the pan. Sauté these ingredients for about 5 minutes, allowing them to mix and cook slightly, enhancing their flavors through gentle heating.
4
Step 4
Stir in the coconut milk along with the salt and pepper. Allow the mixture to simmer for 10 minutes. This process builds a rich, creamy sauce while allowing flavors to meld.
5
Step 5
Transfer the vegetable and chickpea mixture into a baking dish, spreading it evenly. Top with shredded cheddar cheese for a rich, cheesy crust that bakes to a golden perfection.
6
Step 6
Place the baking dish in the preheated oven and bake for 20 minutes. This final step gives the dish time to fully develop flavors with a cheese topping that is golden and enticingly bubbly.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Cauliflower and Chickpea Bake

bacground

The Vegetarian Cauliflower and Chickpea Bake is a delightful dish that bridges cultures and flavors. Rooted in African cuisine, this recipe reflects a global palette that resonates with contemporary vegetarian trends. The chickpeas provide a wonderful texture contrast to the soft, rich cauliflower that sits gracefully in a creamy coconut milk base. Cheddar cheese adds a luscious finish to this dish, providing a fusion that transcends traditional regional recipes. Not only is it fulfilling, but its wholesome ingredients make it a nutritious choice for those following gluten-free and vegetarian diets. This bake is not just a meal; it’s a celebration of rich spices, aromatic flavors, and vibrant colors, evoking warm kitchen gatherings filled with stories and shared moments.

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