Vegetarian Chickpea and Vegetable Tagine

A delightful African-inspired vegetarian tagine made hearty with chickpeas and a medley of vegetables, all simmered in a richly aromatic coconut milk sauce. This dish brings together vibrant spices to create a harmonious and satisfying meal.

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Cook delicious Vegetarian Chickpea and Vegetable Tagine in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
African
Pax Number
1
Measurement
Ingredients
200 grams chickpea
1 unit carrot
1 unit celery
100 grams cauliflower
1 unit bell pepper
200 milliliter coconut milk
10 grams ginger
1 unit onions
2 cloves garlic
2 tablespoon olive oil
1 tablespoon spices
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Pot
Stove

Instructions

1
Step 1
Begin by heating the olive oil in a pot over medium heat. Add the chopped onions, minced garlic, and peeled ginger, sautéing them until they release their aroma and soften slightly.
2
Step 2
Incorporate the diced carrots, chopped celery, sliced bell pepper, and cauliflower florets into the pot. Cook these vibrant vegetables for about 5 minutes, stirring occasionally to ensure even cooking.
3
Step 3
Mix in the drained chickpeas and pour in the creamy coconut milk along with your selected spices. Season with salt and a pinch of pepper, making sure to stir everything together for a cohesive mix.
4
Step 4
Cover your pot and let the tagine simmer gently on low heat for roughly 25 minutes. Remember to give it a gentle stir now and then, allowing the flavors to meld beautifully.
5
Step 5
Taste and adjust the seasoning if necessary, letting it cook until the vegetables reach the desired tenderness. The final texture should be soft yet still retaining a slight bite.
6
Step 6
Once ready, serve the tagine hot, offering it with an optional garnish of fresh herbs for added fragrance and a burst of color.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Chickpea and Vegetable Tagine

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The tagine is named after the earthenware pot in which it is traditionally cooked. It dates back centuries and is a mainstay of North African cuisine. These slow-cooked stews often blend a mix of sweet and savory ingredients. Although tagines originated with meat at their core, this vegetarian version offers a nutritious twist with its reliance on chickpeas and varied vegetables. Such a dish reflects the opulence of African spice markets where fragrant spices such as cumin, coriander, and turmeric are commonly used. Coconut milk, while not a traditional element, gives a velvety richness, offering an alternative to traditional broths or stocks. A versatile dish, vegetarian tagines can be enjoyed alone or alongside couscous, flatbreads, or even a simple leafy salad. Their earthy flavors and comforting warmth promise nourishment and satisfaction.

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