Vegetarian Corn and Bell Pepper Stir Fry

This Vegetarian Corn and Bell Pepper Stir Fry is a delightful blend of vibrant vegetables and rich flavors. Infused with creamy coconut milk and a hint of chili, this dish is not only visually appealing but also packed with taste. Perfect for a nutritious and satisfying meal.

🥑 Vegetarian
🌾 Gluten-free
🍜 Low-calories
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Cook delicious Vegetarian Corn and Bell Pepper Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
250 cal
African
Pax Number
1
Measurement
Ingredients
150 grams corn
1 unit bell pepper
100 milliliter coconut milk
5 grams chili powder
15 milliliter olive oil
5 grams salt
2 grams pepper
1 unit onions
2 cloves garlic
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat. Ensure the oil is warm before proceeding to the next step.
2
Step 2
Add finely chopped onions and minced garlic to the pan. Sauté these ingredients until they turn a golden brown color, releasing their aromatic flavors.
3
Step 3
Introduce the diced bell pepper and fresh corn kernels to the pan. Stir the mixture thoroughly to ensure even cooking and flavor distribution.
4
Step 4
Gently pour in the coconut milk, and season the mixture with chili powder, salt, and pepper. Stir well to combine all the ingredients.
5
Step 5
Allow the stir fry to simmer for 10-15 minutes, or until the vegetables are tender and the flavors are well blended.
6
Step 6
Once cooked, remove from heat and serve the stir fry hot. Optionally, garnish with fresh herbs to enhance the dish's appearance and flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Vegetarian Corn and Bell Pepper Stir Fry

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The Vegetarian Corn and Bell Pepper Stir Fry is a testament to the rich culinary traditions of African cuisine, which often features bold flavors and hearty ingredients. This particular recipe is inspired by the vibrant markets of Africa where fresh, local produce like corn and bell peppers are staples. The inclusion of coconut milk adds a creamy texture that beautifully balances the heat from the chili powder, making it a favorite in households looking for a comforting yet light meal. This dish not only caters to vegetarians but also fits well into gluten-free and low-calorie diets, making it versatile and inclusive. Historically, stir frying is a technique that was adapted in many African homes to preserve the nutritional content of vegetables while enhancing their natural flavors. This recipe captures the essence of this cooking philosophy, offering a simple yet delicious way to enjoy a wholesome meal.

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