Vegetarian Lentil and Vegetable Stew
This African-inspired vegetarian lentil stew bursts with flavors, combining hearty lentils with a medley of fresh vegetables, and simmered in creamy coconut milk. It's nutritious and offers a warming, soul-satisfying experience.
Cook delicious Vegetarian Lentil and Vegetable Stew in minutes!
Dinner
45 min cook
Medium difficulty difficulty
450 cal
African
Pax Number
1
Measurement
Ingredients
100 grams lentils
200 milliliter coconut milk
1 unit carrot
1 unit celery
1 unit bell pepper
1 unit onions
2 cloves garlic
10 grams ginger
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon spices
Cooking tools
Pot
Stove
Instructions
1
Step 1
Heat the olive oil in a pot over medium heat. Add the chopped onions, crushed garlic, and freshly grated ginger. Stir occasionally, letting them sauté until the onions turn translucent and the aromas are released.2
Step 2
Incorporate the diced carrot, sliced celery, and bell pepper into the pot. Allow them to cook, stirring occasionally, until the vegetables begin to soften and meld together.3
Step 3
Add the rinsed lentils into the mixture, followed by the coconut milk. Season with salt, pepper, and your choice of spices. Increase the heat to bring the mixture to a rolling boil.4
Step 4
Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes. Check periodically to ensure the lentils are absorbing the flavors and becoming tender.5
Step 5
Before serving, adjust the seasoning if necessary. Stir occasionally to prevent the lentils from sticking, ensuring an even consistency throughout the stew.6
Step 6
Dish out the stew hot, and if desired, garnish with freshly chopped herbs. Serve and enjoy this nutritious meal with an optional accompaniment of your choice.
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More about the Vegetarian Lentil and Vegetable Stew
This Vegetarian Lentil and Vegetable Stew is a delightful blend of African culinary tradition and wholesome goodness. It embodies the essence of comfort food, woven with aromatic spices and wholesome ingredients, making it ideal for those seeking nutritious yet hearty meals. Historically, lentils have been a staple in various African regions, praised for their nourishing properties and versatility. This stew revives those ancient traditions, combining modern dietary needs with authentic flavors. Perfect for family gatherings or a cozy dinner, this stew not only satisfies the taste buds but also supports a balanced, health-conscious lifestyle.
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